Yoga Day USA!

Join thousands across the country for Yoga Day USA, a history-making celebration where yogis, novices, couch potatoes and triathletes, young, old and everyone in between join together to stretch mind, body and spirit through the practice of yoga. In the spirit of karma yoga, or service to others, all Yoga Day USA classes and workshops are free — or nearly free (see donation information below).


Saturday, January 24th
12 noon – 3:00 p.m.
Inner Therapies Yoga
The Blair Building
40900 Merchants Lane
Leonardtown, MD


Visit InnerTherapiesYoga.com for directions. Contact info @ innertherapiesyoga.com for more information.


Cost: Free
This event will be collecting donations for Oasis, www.oasisretreats.org. Oasis retreats serve members of our community living with cancer and their families. $30 donation appreciated.


Schedule of Events: Invocation/Meditation 12:00
Self-Awakening Yoga 12:30
Chair Yoga 1:00
Flow Yoga 1:30
Core Strengthening 2:00
Restorative Yoga 2:30


Join us for any or all sessions!

Favorite Music to Practice to...

The following list was compiled by the 2008 Ann Hunt Yoga/Nosara Yoga Institute 200-hour Interdisciplinary Yoga Teacher Training (IYTT) graduating class. Many thanks to Ann, Lauri, Gina, and everyone at Nosara for their contributions to the growing yoga community in Southern Maryland. You truly put the OM in SOMD!

This list is not meant to be all-inclusive (and is in no particular order):

Shakti Rhythms

Jala - Shiva Rea

Yoga Rhythms - Shiva Rea

The Hours (Soundtrack) - Philip Glass

Circle of Life - Oliver Shanti & Friends

Mysterium Magnum - Various Artists

Sitar Sudha - Bijaya Vaidya

Memoirs of a Geisha (Soundtrack) - John Williams, Yo-Yo Ma, Izthak Perlman

Hidden Realms - Jehan

Dakini (Monsoon Remix) - Prem Joshua

Water Down the Ganges

Ocean Birds - Nataraj

Glassworks - Philip Glass

Yai! Yai! Yai! - WAH!

Music from Cirque du Soleil - Varekai

Have a favorite not listed here? Let us know!